A Brief Overview of CoQ10 Efficacy in the Human Body

Regular source of energy is required by everyone to keep our body and mind active throughout the day. Unfortunately, the busy lives nowadays do not permit us to keep proper track of our daily nutritional content. One such nutrient is Coenzyme Q10, which is also referred to as CoQ10, ubidecarenone or ubiquinone. CoQ10 is found in tiny mitochondria of every eukaryotic cell of human body and is responsible for production of energy in body, growth of cell and its maintenance.

CoQ10 : Properties and distinct features

CoQ10 has been clinically proved to be beneficial for heart. It is a powerful energy booster because of the following properties:

• CoQ10 is a vitamin alike and is oil-soluble.
• The most common form of CoQ10 is mitochondria
• It is fat soluble which makes it perfect for transport of electrons throughout the body.
• It is present in three redox states in human body namely: fully oxidized, semiquinone and fully reduced.

CoQ10 : Uses and advantages

The major function of CoQ10 is that it aids in converting food into oxygen as well as energy, but apart from that it is also very sturdy antioxidant. This is why it brings a neutral edge to the damage causing free radicals. Other crucial advantages of CoQ10 are as follows:

• A very rich source of energy because of participation in aerobic cellular respiration
• Helps in recovery from heavy exercises almost instantly
• Efficient in fighting gum diseases
• Better digestion of food by providing enzymes all necessary help
• Protection of skeletal as well as heart muscles
• Reduces side effects of some typical medicines on crucial body organs like muscles, heart etc
• Accommodates in diseases like heart failure, cancer, periodontal diseases and even muscular dystrophy

CoQ10 Supplement: Facts, Requirement and Benefits

Usually the CoQ10 and Garcinia supplements are supported with other essentials like Vitamin E, Soybean Oil, Beeswax etc. These supplements can be taken after meals by adults and children above 12 years of age regularly for higher energy levels. The dosage although depends on person to person as everybody has unique needs.

Supplements for CoQ10 usually come in the form of capsules and tablets. People who have busy as well as stressful lives are prescribed to have CoQ10 supplements regularly. These supplements are also beneficial for:

• Athletes to enhance their performance
• Diabetes patients to increase their immunity
• People who are on cholesterol control drugs
• Hypertension patients to build stamina
• Patients suffering from cardiovascular diseases

CoQ10 : Necessary Precautions

CoQ10 supplements come in 30 mg, 50 mg, 100 mg or 200mg and are available at common medical stores. While purchasing, it must be noticed that your supplement is free of wheat, milk, gluten, yeast, salt, preservatives, artificial color or flavor. Some precautions with CoQ10 supplements must also be meticulously abided; the usage of this supplement is prohibited for pregnant as well as lactating women. Proper consultation from a licensed pharmacist or physician is mandatory before commencing the dosage especially if you have prior medical history or you deal with diseases like diabetes or hypoglycemia.